Weigh In record (no journal entry) for 20 May 2021
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82.4 kg
Lost so far: 12.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 56.71g | Prot: 118.86g | Carbs: 100.54g.
Lunch: 全聯 奇亞籽, Curves 乳清蛋白（紅豆）, 馬玉山 黑芝麻粉, 全家 十品目田園沙拉, 全家 和風醬, 頂呱呱 瓜瓜包, 頂呱呱 辣味雞塊. Dinner: Curves 乳清蛋白（芝麻）, Costco 科克蘭無調味綜合堅果, 米酒, 黑龍 無添加薄鹽黑豆蔭油, 全聯 甜椒(紅皮), 腐乳, 青菜, 全聯 雞里肌肉, 全聯 玉米筍, Costco 酪梨油, 紅蘿蔔. more...
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Losing 3.5 kg a Week
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jane7129's Weight History
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