Weigh In record (no journal entry) for 21 May 2021
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 44.83g | Prot: 60.42g | Carbs: 146.21g.
Breakfast: Sate Ayam, Pisang, Kue. Lunch: Sate Ayam, Nasi Putih, SuperIndo Rolade Ayam, Sayur Campuran, Tumis Kangkung. Dinner: Ikan Tongkol Goreng, Nasi Putih, Kerupuk Makanan Ringan. Snacks/Other: Lupis. more...
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Losing 0.7 kg a Week
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caesaratna's Weight History
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