Weigh In record (no journal entry) for 21 May 2021
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 55.74g | Prot: 81.46g | Carbs: 121.00g.
Breakfast: Nasi Putih, KFC Dada Ayam Original. Lunch: Nestle Susu Bear Brand, Nescafe Classic. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Tahu Goreng. more...
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Losing 0.1 kg a Week
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devyseptia's Weight History
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