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24.1%
血糖金輕鬆93*0.9=84，血酮0.6
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55.3 kg
Lost so far: 14.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 44.98g | Prot: 80.96g | Carbs: 95.86g.
Breakfast: 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉, 雞蛋, now菊糖, 無糖豆漿, NOW 洋車前子粉, 乳清蛋白（御松田）. Lunch: 布朗尼能量棒（Atkins）. Dinner: 萬家香 和風沙拉醬, 豆包, 義美 傳統板豆腐, 毛豆仁（龍鳳含纖維）, 玉米筍, 燙青菜. Snacks/Other: 布朗尼能量棒（Atkins）. more...
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Losing 1.1 kg a Week
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