Weigh In record (no journal entry) for 21 May 2021
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 64.27g | Prot: 96.71g | Carbs: 155.88g.
Breakfast: Telur Asin, Kentang Rebus, Bamboe Bumbu Rendang, Daging Sapi, Nasi Putih, Alfamart Kerupuk Kulit Kerbau, Dada Ayam. Lunch: Tahu Goreng, Bakso Ayam, Pizza Keju. Dinner: Ceker, Selada Kol, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Yupi Strawberry Kiss, Chitato Chitato Sapi Panggang, Kastengel, Monde Butter Cookies, Kue Nastar, Quaker Oat Cookies, Nissin Sagu Keju (30g), Kacang Mete, Putri Salju. more...
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Losing 0.3 kg a Week
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