Weigh In record (no journal entry) for 21 May 2021
|
77.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 31.85g | Prot: 81.26g | Carbs: 138.08g.
Breakfast: Udang Kukus atau Rebus, Kacang Merah (tanpa Garam, Dimasak, Direbus), Captain Oats Instant Oatmeal, Bayam Dimasak (dari Segar). Dinner: Tempe Goreng, Tahu Goreng, Sambal Matah, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hamdan fachrur rizal's Weight History
|