Weigh In record (no journal entry) for 21 May 2021
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 19.07g | Prot: 37.06g | Carbs: 171.45g.
Breakfast: Pepaya. Lunch: Ikan Teri, Kunyit, Tempe, Fortune Minyak Goreng, Daun Ubi Jalar, Gula Pasir, Cabai Panas, Fortune Minyak Goreng, Nasi Putih, Bawang Putih, Bawang Merah. Dinner: Jagung Kecil/Tunas Jagung, Putih Telur, Telur, Ikan Teri, Kunyit, Bawang Merah, Bawang Putih, Nasi Putih, Cabai Panas, Gula Pasir, Daun Ubi Jalar. Snacks/Other: Singkong Rebus, Nanas. more...
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Losing 2.8 kg a Week
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icha agnes's Weight History
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