Weigh In record (no journal entry) for 21 May 2021
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 38.80g | Prot: 70.20g | Carbs: 126.15g.
Breakfast: Lontong, Opor Ayam. Lunch: Pisang, Telur Rebus, Tahu Kukus, Pisang, Madurasa Madu. Snacks/Other: Nabati Cheese Wafer. more...
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Gaining 0.1 kg a Week
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