Weigh In record (no journal entry) for 20 May 2021
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71.8 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 102.77g | Prot: 77.31g | Carbs: 38.72g.
Lunch: 삶은 계란, 양배추, 닭가슴살, 계란후라이, 당근볶음, 청양고추, 아보카도. Dinner: 상추, 보쌈. more...
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Losing 6.3 kg a Week
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