Weigh In record (no journal entry) for 21 May 2021
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 75.64g | Prot: 70.67g | Carbs: 322.14g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Kue Lumpur, Sayur Bening Bayam, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar (2), Kalbe Slim & Fit Choco Malt. Snacks/Other: Kue Semprong, Kue Nastar. more...
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Gaining 3.5 kg a Week
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