Weigh In record (no journal entry) for 21 May 2021
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77 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 29.33g | Prot: 90.35g | Carbs: 158.82g.
Breakfast: Pisang, ABC Saus Sambal , Minyak Wijen, Tomat, Nanas, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Tortilla. Lunch: ABC Kecap Manis, ABC Saus Sambal , Ikan Teri, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Kem Chicks Sayur Toge, Pisang, Quaker Instant Oatmeal. Dinner: Cumi Goreng, Ikan Sarden Di dalam Air, Nasi Putih. more...
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Gaining 2.8 kg a Week
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sakurameo007's Weight History
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