Weigh In record (no journal entry) for 21 May 2021
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83 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 107.47g | Prot: 83.89g | Carbs: 70.52g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Maisbrood, Perfekt Puur Chocolade, Gwoon Pindakaas met Stukjes Pinda, Jumbo Koolhydraat Arm Brood, Zandvliet Gelderse Gekookte Worst. Dinner: Remia Knoflooksaus, Uien, Komkommer (met Schil), AH Ijsbergsla, Lamsshoarma. Snacks/Other: Delicata Puur Chocolade 85%, Gemengde Notenmix. more...
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3155 kcal
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Exercise:
Desk Work - 6 hours, Watching TV/Computer - 7 hours, Housework - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gerrika G's Weight History
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