Weigh In record (no journal entry) for 21 May 2021
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104.1 kg
Lost so far: 26.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 67.70g | Prot: 85.77g | Carbs: 6.03g.
Breakfast: Сыр Российский, Чай, Помидоры, Огурец (с Кожурой), Сало, Свинина Запеченая. more...
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Losing 8.4 kg a Week
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Vlad Beck's Weight History
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