Weigh In record (no journal entry) for 21 May 2021
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76.2 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3667 kcal
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Fat: 120.17g | Prot: 154.12g | Carbs: 389.05g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pescanova Langostinos Pelados Cocidos, Hacendado Spaghetti, Ajo, Aceite de Oliva Extra Virgen, Cruzcampo Cerveza. Dinner: Presa Ibérica, McDonald's Patatas Fritas (Medianas), McDonald's Patatas Fritas (Medianas), Aceitunas, Ensaladilla Rusa, Boquerones Fritos, Calamares Fritos, Pan Blanco, Hacendado Picos Camperos, Oscar Mayer Bacon, MisterCorn Kikos, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Banana, Mermelada, Milbona Queso Fresco Batido 0%, Cruzcampo Cerveza. more...
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2714 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Cleaning - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 30 minutes, Cross Training - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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