Weigh In record (no journal entry) for 21 May 2021
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77.7 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3166 kcal
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Fat: 64.63g | Prot: 102.27g | Carbs: 308.87g.
Breakfast: Lindahls Kvarg, AXA Gold Original Müsli 45% Frukt & Nötter, Eldorado Bärmix. Lunch: ICA Grillkorv med Extra Hög Kötthalt, Pågen Korvbröd, Johnnys Senap Söt-Stark. Dinner: Vitt Bordsvin. Snacks/Other: Pizza Capricciosa. more...
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Losing 1.8 kg a Week
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