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tasyazigy
Journal
16 May 21
tasyazigy's Journal, 16 May 21
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karena makan santen terus, pizza... arghhh
85 kg
Lost so far:
2 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2021:
1919 kcal
Fat: 61.87g | Prot: 101.53g | Carbs: 239.64g.
Breakfast:
Sirup, Kentang Rebus, Ayam Kecap, Nasi Putih.
Dinner:
Ayam Goreng, Daging Kambing Goreng, Nasi Putih.
Snacks/Other:
Martabak Manis.
more...
588 kcal
Exercise:
menyapu - 1 hour, mencuci baju - 3 hours, Samsung Health - 20 hours.
more...
Gaining 2.3 kg a Week
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tasyazigy's Weight History
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