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naik-naik kepuncak gunung
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85 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 39.88g | Prot: 39.47g | Carbs: 178.87g.
Breakfast: Teh Manis, Ikan Wader, Kentang Goreng, Nasi Putih, Lumpia Ayam. Dinner: Teh Manis, Nasi Putih, Ikan Wader, Urap. Snacks/Other: Kentang Goreng, Yogurt Polos, Pepaya. more...
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Gaining 2.3 kg a Week
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tasyazigy's Weight History
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