|
makan pepaya jadi BAB lancar jaya
|
84 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 45.50g | Prot: 77.46g | Carbs: 162.24g.
Breakfast: Teh Manis, Opor Ayam, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Goreng, Teh Manis. Snacks/Other: McDonald's Beef Burger, Sari Roti Roti Tawar (2). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyazigy's Weight History
|