Weigh In record (no journal entry) for 21 May 2021
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79.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 17.86g | Prot: 165.50g | Carbs: 123.09g.
Breakfast: Amigo Çiğ Badem, Muz, Eti Lifalif Yulaf Ezmesi, Yumurta Sarısı, Yumurta Beyazı. Lunch: Mahmood Basmati Pirinç , Hindi Göğüs. Dinner: Tukaş Mısır, Salatalık, Kiraz Domates, Tavuk Göğüs Eti. Snacks/Other: Scitec Nutrition Whey İsolate. more...
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Losing 0.7 kg a Week
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ahmet.torun's Weight History
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