:O so much!
|
81.9 kg
Lost so far: 1.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2014:
|
877 kcal
|
Fat: 19.44g | Prot: 45.01g | Carbs: 130.25g.
Breakfast: SPAR Plain Greek Yoghurt, Honey. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), DairyBelle In Shape Plain Cottage Cheese Smooth, Honey, Kiwi Fruit. Dinner: SPAR Lean Bacon, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Rugani Carrots (Fresh), PnP Butternut. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nutrimax Maxilean Low-Carb Nutrition Bar. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MetalPaw's Weight History
|