Weigh In record (no journal entry) for 22 January 2014
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94.1 kg
Lost so far: 1.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1246 kcal
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Fat: 61.29g | Prot: 67.82g | Carbs: 98.68g.
Breakfast: Géramont Weichkäse, Herta Finesse Putenbrust, Arla Kaergarden Balance Gesalzen, Kölln Haferflocken, Kakaopulver (Ungesüßt), Kaffee, Aldi Milch 1,5%, Roggenbrot. Lunch: Géramont Weichkäse, Herta Finesse Putenbrust, Roggenbrot, Radieschen, Kaffee, Banane, Gelbe Paprika. Dinner: Thunfisch in Wasser (Konserviert), REWE Mischsalat, Ja! Spargel, Wilhelm Brandenburg Salami Sticks, Ja! Bayrischer Leberkäse, Gut & Günstig Mozarella, Radieschen. more...
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2851 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Driving - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 35 minutes. more...
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Losing 4.9 kg a Week
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bravo bravo's Weight History
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