Weigh In record (no journal entry) for 21 May 2021
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104 kg
Lost so far: 31 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 43.20g | Prot: 103.70g | Carbs: 98.76g.
Breakfast: Tahu Kukus, Kikil, Lontong. Lunch: Sawi Putih, Jamur Tiram, Telur, Indomie Bumbu Indomie Goreng. Dinner: Mie Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Muscle First Pro Casein. Snacks/Other: Maicih Basreng, Pangsit Goreng. more...
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Losing 1.2 kg a Week
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RoroIreng's Weight History
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