Weigh In record (no journal entry) for 21 May 2021
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57.7 kg
Lost so far: 0.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 24.33g | Prot: 57.45g | Carbs: 185.84g.
Breakfast: 七年五季 红丝绒欧包, 鸡蛋（整个）, 黑咖啡. Lunch: 田园主义 奇亚籽燕麦片, 苏伯 菠菜蛋花汤, 肌肉小王子 鸡肉蔬菜饼. Dinner: 黄瓜/青瓜（带皮）, 天润 酸奶. Snacks/Other: 乐芝牛 三明治淡味切片奶酪, 星巴克 水果杯. more...
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Gaining 0.7 kg a Week
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miyavichan's Weight History
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