Weigh In record (no journal entry) for 21 May 2021
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 65.46g | Prot: 91.64g | Carbs: 228.02g.
Breakfast: Манго, Finn Crisp Сухарики Ржаные, Пирожок с Луком и Яйцом, Кофе с Молоком и Сахаром, Курица Вареная. Dinner: Чай, Банан, Сибирская Ягода Брусника Протертая с Сахаром, Простоквашино Сметана 15%, Творог 5%. Snacks/Other: Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate. more...
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1812 kcal
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Exercise:
Resting - 17 hours and 53 minutes, Sleeping - 6 hours and 7 minutes. more...
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Gaining 1.4 kg a Week
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inaychukov's Weight History
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