Weigh In record (no journal entry) for 21 May 2021
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 43.99g | Prot: 59.15g | Carbs: 198.82g.
Breakfast: Fıstık Ezmesi, Nektarin, Kayısı, Çilek, Sarı Tatlı Mısır, Wawa İri Parçalı Ton Balığı, Krem Peyniri, Lavaş. Lunch: Tatlı Kiraz, Salçalı Makarna, Mercimek Çorbası. Snacks/Other: Şölen Nutymax. more...
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1729 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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fattypatty_25's Weight History
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