Weigh In record (no journal entry) for 21 May 2021
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104.9 kg
Lost so far: 2.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 66.78g | Prot: 99.93g | Carbs: 253.16g.
Breakfast: Natural One Suco de Laranja Integral, Café, Peito de Frango no Forno, Grelhado ou Assado, Mamão Formosa, Ovo Frito. Lunch: Sopa de Legumes, Fricassê de Frango, Omelete, Prato Fino Arroz Branco, Quero Feijão Carioca . Dinner: Coca-Cola Coca-Cola, Salgadinho de Festa. more...
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Gaining 0.7 kg a Week
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jorge77martins's Weight History
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