Weigh In record (no journal entry) for 18 May 2021
|
45.2 kg
Lost so far: 7.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 38.30g | Prot: 34.77g | Carbs: 222.99g.
Lunch: 珍珠奶茶, 水, 統一 陽光黃金豆豆漿(低糖), 統一生機 蔓越莓乾, 開心果, 福樂 自然零無糖優格, 香蕉. Dinner: 水, 青椒, 雞蛋（整個）, 控肉, 白飯. more...
|
Losing 1.4 kg a Week
|
|
|