Weigh In record (no journal entry) for 18 May 2021
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45.2 kg
Lost so far: 7.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 38.30g | Prot: 34.77g | Carbs: 222.99g.
Lunch: 珍珠奶茶, 水, 統一 陽光黃金豆豆漿(低糖), 統一生機 蔓越莓乾, 開心果, 福樂 自然零無糖優格, 香蕉. Dinner: 水, 青椒, 雞蛋(整個), 控肉, 白飯. more...
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Losing 1.4 kg a Week
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