Weigh In record (no journal entry) for 18 May 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 33.20g | Prot: 69.38g | Carbs: 249.83g.
Breakfast: Miel, Flocons d'Avoine, Banane, Envia Fromage Blanc 2,9%. Lunch: Fiorini Bolognaise, Fiorini Spaghettis au Blé Complet. Dinner: Chorizos, Oeuf sur le Plat sans Matière Grasse, Lidl Pain de Seigle Complet Nature, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). more...
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Losing 3.2 kg a Week
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Icarus5555's Weight History
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