Weigh In record (no journal entry) for 21 May 2021
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 89.10g | Prot: 83.67g | Carbs: 41.56g.
Breakfast: Geriba Amendoim Torrado e Moído, Mousse de abacate com cacau. Lunch: Hemmer Maionese Tradicional, Casas Pedro Gergelim Torrado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Quatá Ricota Fresca, Nestlé Creme de Leite Leve Zero Lactose, Alface, Sabor da Terra Semente de Chia, Carne do Peito de Frango, Chuchu Cozido, Acelga. Dinner: Vinho Tinto de Mesa, Azeite de Oliva Extra-Virgem, Acelga, Carne do Peito de Frango. Snacks/Other: Nestlé Creme de Leite Leve Zero Lactose, Capuccino caseiro, Geriba Amendoim Torrado e Moído, Mousse de abacate com cacau. more...
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2304 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 6 hours, Google Fit - 17 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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Marina Wall's Weight History
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