Weigh In record (no journal entry) for 21 May 2021
|
94.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 41.59g | Prot: 168.60g | Carbs: 202.61g.
Breakfast: بيض بياض بيض, Dymatize Iso 100, Watermelon Juice. Lunch: بستاني تونه فصوص, Rich Bake توست بالردة, فول فول. Dinner: جبن قريش جبن قريش, Chicken breast صدور دجاج , Cooked Rise ارز مسلوق بدون دهون. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semsem010012's Weight History
|