Weigh In record (no journal entry) for 21 May 2021
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94.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 41.59g | Prot: 168.60g | Carbs: 202.61g.
Breakfast: بيض بياض بيض, Dymatize Iso 100, Watermelon Juice. Lunch: بستاني تونه فصوص, Rich Bake توست بالردة, فول فول. Dinner: جبن قريش جبن قريش, Chicken breast صدور دجاج , Cooked Rise ارز مسلوق بدون دهون. more...
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Losing 0.1 kg a Week
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semsem010012's Weight History
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