Weigh In record (no journal entry) for 21 May 2021
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65.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 102.09g | Prot: 80.00g | Carbs: 230.71g.
Breakfast: Bocadillo, Hacendado Pan Tostado Integral (1). Lunch: Helado, Pan Blanco, Patatas Fritas, Patatas Fritas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Gazpacho Casero. Dinner: Ametller Origen Tortilla de Calabacín y Cebolla, Ensalada Mixta, Manzana, Pan de Pueblo, Bonarea Judías Verdes con Patatas y Zanahorias. more...
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Losing 0.5 kg a Week
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joruso62's Weight History
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