Weigh In record (no journal entry) for 21 May 2021
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107.6 kg
Lost so far: 39.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 133.50g | Prot: 90.41g | Carbs: 41.10g.
Breakfast: Prasada Organic Coconut MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Calavo Avocado, Chicken Breast, Egg, Boar's Head Breakfast Chicken Sausage, Lupin Flour Keto Bread. Dinner: Kirkland Signature Balsamic Vinegar, Kirkland Signature Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Bacon Grease , Bell Peppers, Premio Sweet Italian Sausage. Snacks/Other: Nature's Intent Keto Bombs. more...
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Losing 0.4 kg a Week
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BigDaddyRP's Weight History
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