✔️운동(08-09/18-21:30) - 걷기 120분(출퇴근) - 조깅 60분(5km) - PT 105회차 50분(어깨)
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 57.57g | Prot: 82.45g | Carbs: 143.51g.
Lunch: 김치볶음, 스크램블드 에그, 마이닭 닭가슴살 소고기미역 볶음밥. Dinner: 방울 토마토, 한트바커 그릴닭가슴살, BelGioioso 리코타치즈, 밤고구마, 야채샐러드 (드레싱없이), 홈플러스 발사믹 드레싱. Snacks/Other: 돼지고기김치찌개, 미주라 통밀 도너츠. more...
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2159 kcal
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Exercise:
조깅-5km - 1 hour, Weight Training (moderate) - 1 hour, 걷기-6km - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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grace051793's Weight History
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