Weigh In record (no journal entry) for 21 May 2021
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45.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 6.04g | Prot: 59.96g | Carbs: 48.63g.
Breakfast: Marilan Magic Toast Peito de Peru, Evolution Nutrition Whey Protein. Lunch: Kobber Protein 40Bar, Fugini Milho Verde, Vapza Peito de Frango Desfiado Cozido, Feijão Fradinho Cozido. more...
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Gaining 1.2 kg a Week
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arqkarine's Weight History
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