mingram's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

112.1 kg Lost so far: 8.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1573 kcal

Fat: 54.74g | Prot: 59.58g | Carbs: 95.09g. Breakfast: Coffee with Cream. Lunch: Country Archer Beef Stick. Dinner: Saltine Crackers, Panera Bread Beef Chili with Beans, Meat Loaf Made with Beef. Snacks/Other: Truly Hard Seltzer. more...

3197 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...

Losing 3.2 kg a Week

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mingram's Journal, 21 May 21

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mingram's Weight History