Weigh In record (no journal entry) for 21 May 2021
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96.3 kg
Lost so far: 7.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 129.14g | Prot: 113.89g | Carbs: 33.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Oscar Mayer Traditional Bacon, Bacon Grease, Egg, Cheddar Cheese . Dinner: Ground Beef (90% Lean / 10% Fat) , Cheddar Cheese , Healthy Life Keto Burger Buns, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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Gaining 1.9 kg a Week
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rareece2's Weight History
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