Weigh In record (no journal entry) for 21 May 2021
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119.7 kg
Lost so far: 16.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 13.28g | Prot: 64.41g | Carbs: 36.95g.
Breakfast: Egg, Coffee, Skinless Chicken Breast, Tostitos Medium Salsa. Lunch: Skinless Chicken Breast, Cauliflower, Onions, Cabbage, Broccoli, Asparagus, Coffee. Snacks/Other: Gala Apples. more...
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Losing 1.3 kg a Week
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SimonDekker's Weight History
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