Weigh In record (no journal entry) for 21 May 2021
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 56.44g | Prot: 58.39g | Carbs: 131.01g.
Dinner: Kacang Sangrai Kering (dengan Garam), Telur Asin, Van Houten Coklat Bubuk, Ellenka Fiber Creme, Kalbe Hydro Coco, Keripik Pisang, Sambal Goreng, Ikan Tongkol Goreng, Ayam Rica-Rica, Nasi Putih, Monde Butter Cookies, Kue Nastar, Nextar Brownies Cookies, SuperIndo Palm Sugar, Indomaret Kacang Bumbu. more...
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Gaining 0.1 kg a Week
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nerissaarv_'s Weight History
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