Weigh In record (no journal entry) for 21 May 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 65.78g | Prot: 64.48g | Carbs: 126.28g.
Breakfast: QualiCôco Leite de Coco, Dux Whey Protein Concentrado Baunilha. Lunch: Peccin Trento Avelãs, Blessing Geleia de Figo, Bergamota, Salada de Batata com Ovo, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho-Roxo. Dinner: Piá Requeijão Light (30g), Qualitá Tomate Cereja, Santa Clara Ricota Fresca Light, Italac Creme de Leite, Vinho Merlot. Snacks/Other: Mel, Brasil Frutt Castanha do Pará Natural, Pipoca. more...
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Gaining 4.2 kg a Week
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