Weigh In record (no journal entry) for 21 May 2021
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 115.40g | Prot: 153.24g | Carbs: 105.11g.
Dinner: Komili Natürel Sızma Zeytinyağı, Pakmaya Muzlu Puding, Milk, Egg, Scitec Nutrition 100% Whey Protein Professional, Sütaş Ayran, Young Green Onions, Lettuce, Banvit Piliç Pirzola. Snacks/Other: Fındık, Ülker Antep Fıstıklı Beyaz Çikolata, Pistachio Nuts. more...
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Losing 0.7 kg a Week
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yamanhakan's Weight History
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