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@Zninalia°•°
Journal
21 May 21
@Zninalia°•°'s Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
33.3 kg
Lost so far:
4.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
563 kcal
Fat: 23.16g | Prot: 18.59g | Carbs: 58.93g.
Breakfast:
Apollo Roka Wafer Ball, SuperIndo Getas Bangka Super.
Lunch:
Cuka, Pempek.
more...
990 kcal
Exercise:
pekerjaan rumah - 5 hours, Yoga - 35 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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@Zninalia°•°'s Weight History
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