Weigh In record (no journal entry) for 22 January 2014
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90.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1436 kcal
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Fat: 73.84g | Prot: 48.21g | Carbs: 142.86g.
Breakfast: Zucker, Latte Macchiato. Lunch: DeBeukelaer Prinzen Rolle, Wiesenhof Geflügel-Fleischwurst, REWE American Sandwich, Zucker, Butter. Dinner: Popp Gurkensalat mit Joghurtdressing, Rührei, Kartoffeln. more...
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2387 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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