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Sevilay.Cetinkaya
Journal
21 May 21
Sevilay.Cetinkaya's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
85.1 kg
Lost so far:
5.3 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
1043 kcal
Fat: 46.46g | Prot: 72.07g | Carbs: 85.14g.
Breakfast:
Domatesler, Binvezir Telli Peynir , Haşlanmış Yumurta, Uno Çok Tahıllı Ekmek.
Dinner:
Tavuk Baget.
Snacks/Other:
Simbat Kabak Çekirdeği, Kuru Hurma, Amigo Badem İçi.
more...
2296 kcal
Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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Sevilay.Cetinkaya's Weight History
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