Weigh In record (no journal entry) for 21 May 2021
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 65.74g | Prot: 140.38g | Carbs: 191.15g.
Breakfast: Cupcake de Chocolate, Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito. Lunch: Gomes da Costa Atum Sólido em Óleo, La Molisana Macarrão Integral, Filé de Frango Grelhado, Pimentão Verde, Alface, Tomates. Dinner: Pizza de Calabresa, Pizza de Queijo. more...
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Gaining 4.2 kg a Week
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