Weigh In record (no journal entry) for 21 May 2021
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47.3 kg
Lost so far: 1 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 52.55g | Prot: 59.26g | Carbs: 284.01g.
Breakfast: 芋头, 山姆 亚麻籽燕麦片, 安佳 脱脂纯牛奶. Lunch: 鸭蛋, 炒丝瓜. Dinner: 榴莲. Snacks/Other: 芋圆, 煮玉米, 芋头. more...
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Losing 4.9 kg a Week
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