Weigh In record (no journal entry) for 20 May 2021
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 28.97g | Prot: 96.11g | Carbs: 127.45g.
Breakfast: 煮鸡蛋, 山姆 亚麻籽燕麦片, 安佳 脱脂纯牛奶. Lunch: 煮熟的芦笋（新鲜）, 杂粮饭, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 永旺 红心火龙果, 肌肉小王子 鸡胸肉肠. Snacks/Other: 煮鸡蛋, 紫薯. more...
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steady weight
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