Weigh In record (no journal entry) for 19 May 2021
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 48.06g | Prot: 81.64g | Carbs: 171.38g.
Breakfast: 山姆 亚麻籽燕麦片, 全麦面包, 安佳 脱脂纯牛奶. Lunch: 虾仁, 煮熟的芦笋（新鲜）, 鸡胸肉（烧烤，油炸或是煎）, 杂粮饭. Dinner: 蓓琳娜 橄榄油, 荞麦面. more...
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steady weight
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