Weigh In record (no journal entry) for 22 May 2021
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64.1 kg
Lost so far: 7.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 39.56g | Prot: 44.43g | Carbs: 61.44g.
Breakfast: Milo Milo. Lunch: KFC Dada Ayam, Tahu Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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