Weigh In record (no journal entry) for 22 May 2021
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81.7 kg
Lost so far: 1.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 45.75g | Prot: 48.92g | Carbs: 112.78g.
Dinner: 파리바게트 시저샐러드, 채소볶음, 삶은 병아리콩. Snacks/Other: 호두, 덴마크 짜지않은 치즈, 인절미, 이롬 황성주 약콩두유 진한 해조칼슘. more...
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Gaining 2.5 kg a Week
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joannkwak's Weight History
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