Weigh In record (no journal entry) for 22 May 2021
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47 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 40.53g | Prot: 30.29g | Carbs: 137.74g.
Breakfast: Mentimun (Kupas), Telur Dadar, Mie Sedaap Mie Goreng, Nasi Putih. Dinner: ABC Kecap Manis, Telur Rebus, ABC Saus Sambal , Bawang Putih, Wortel Dimasak, Tumis Kangkung, Nasi Putih. Snacks/Other: Mie Sedaap Mie Goreng. more...
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Gaining 0.2 kg a Week
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Mutia Syamharira's Weight History
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